Weider Home Gym 831150360 User Manual

PATENT PENDING  
USER'S MANUAL  
Model No. 831.150360  
Serial No.  
The serial number can be found in the  
location shown below. Write the serial  
number in the space above.  
Serial Number Decal  
CAUTION  
Read all precautions and instruc-  
tions in this manual before  
using this equipment. Save this  
manual for future reference.  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
 
BEFORE YOU BEGIN  
Thank you for selecting the WEIDER® PRO 205  
HELPLINE at 1-800-736-6879, Monday through  
Weight Bench. The versatile PRO 205 Weight Bench is Saturday, 7 a.m. until 7 p.m. Central Time (excluding  
designed to be used with your own weight set (not  
included) to develop every major muscle group of the  
body. Whether your goal is a shapely figure, dramatic  
holidays). To help us assist you, please note the prod-  
uct model number and serial number before calling.  
The model number is 831.150360. The serial number  
muscle size and strength, or a healthier cardiovascular can be found on a decal attached to the PRO 205  
system, the PRO 205 Weight Bench will help you to  
achieve the specific results you want.  
Weight Bench (see the front cover of this manual).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the WEIDER® PRO 205 Weight Bench. If you  
have additional questions, please call our toll-free  
Weight Rests  
Barbell Lock Pins  
Weight Rests  
Backrest  
Seat  
Adjustment Tube  
Leg Lever  
Weight Tube  
3
 
PART IDENTIFICATION CHART  
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below  
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.  
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in  
the parts bags, check to see if it has been pre-assembled.  
M8 Nylon Locknut (7)–11  
M4 x 25mm Screw (10)–1  
M10 Nylon Locknut (4)–3  
M6 x 16mm Screw (6)–6  
1" Round Inner Cap (14)–3  
M10 x 75mm Bolt (5)–3  
M8 x 68mm Bolt (8)–4  
1" Angled Round Cap (11)–1  
3/4" Round Inner Cap (25)–6  
M8 x 75mm Bolt (29)–1  
M8 Washer (2)–4  
M8 x 48mm Carriage Bolt (3)–4  
4
 
ASSEMBLY  
Before beginning assembly, carefully read the  
following information and instructions:  
• As you assemble the WEIDER® PRO 205, make  
sure that all parts are oriented as shown in the  
drawings.  
• Place all parts of the WEIDER® PRO 205 in a  
cleared area and remove the packing materials;  
do not dispose of the packing materials until  
assembly is completed.  
THE FOLLOWING TOOLS (NOT INCLUDED) ARE  
REQUIRED FOR ASSEMBLY:  
• Two (2) adjustable wrenches  
• One (1) standard screwdriver  
• One (1) rubber mallet  
• Read each assembly step before you begin.  
• For help identifying the small parts used in  
assembly, use the PART IDENTIFICATION  
CHART on the previous page. Note: Some  
small parts may have been pre-attached for ship-  
ping purposes. If a part is not in the parts bag,  
check to see if it has been pre-attached.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water will also be needed.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches, or a set of ratchet wrenches.  
• Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Before beginning assembly, be sure that you  
have read and understand the information in  
the box above.  
1
9
Set the Base (9) on the floor. The indented holes  
in the Base must be facing the floor.  
16  
3
Press two 38mm x 50mm Inner Caps (16) into the  
Base (9). Insert four M8 x 48mm Carriage Bolts  
(3) up through the Base.  
The Indented  
Holes must  
16  
3
face the floor  
2. Slide the Left Upright (1) onto the indicated M8 x  
48mm Carriage Bolts (3). Hand-tighten an M8  
Nylon Locknut (7) onto each Carriage Bolt. Be  
sure that the Upright is turned as shown. Do not  
tighten the Nylon Locknuts yet.  
2
7
17  
7
30  
Attach the Right Upright (22) in the same manner.  
1
Attach the Left Barbell Lock Pin (30) to the Left  
Upright (1) with an M8 Nylon Locknut (7). Attach  
the Right Barbell Lock Pin (17) to the Right  
Upright (22) in the same manner. The Barbell  
Lock Pins must be oriented as shown.  
22  
7
3
5
 
3. Attach the Cross Brace (21) to the Left Upright (1)  
with two M8 x 68mm Bolts (8), two M8 Washers (2),  
and two M8 Nylon Locknuts (7). Use the upper two  
holes, as shown.  
3
22  
8
Attach the Cross Brace (21) to the Right Upright  
(22) with two M8 x 68mm Bolts (8), two M8  
Washers (2), and two M8 Nylon Locknuts (7).  
2
1
7
Tighten all M8 Nylon Locknuts (7) used in steps  
2 and 3.  
2
7
21  
Do not  
use these  
Holes  
8
4
4. Press a 1” Round Inner Cap (14) into each end of  
the Adjustment Tube (13).  
Adjustment  
Brackets  
Set the Adjustment Tube (37) into one set of adjust-  
ment brackets on the Left and Right Uprights (1,  
22).  
13  
14  
14  
22  
1
5. Lubricate an M10 x 75mm Bolt (5). Attach the  
Bench Frame (19) to the Cross Brace (21) with the  
M10 x 75mm Bolt and an M10 Nylon Locknut (4).  
The Bench Frame must be turned as shown. Do  
not overtighten the Nylon Locknut.  
5
Lubricate  
5
4
Attach the Bumper (24) to the Bench Frame (19)  
with an M4 x 25mm Screw (10).  
19  
16  
21  
Press a 38mm x 50mm Inner Cap (16) into the  
Bench Frame (19).  
24  
10  
6. Press a 38mm x 50mm Inner Cap (16) into each  
end of the Front Leg (20).  
6
16  
4
Lubricate an M10 x 75mm Bolt (5). Attach the Front  
Leg (20) to the Bench Frame (19) with the M10 x  
75mm Bolt and an M10 Nylon Locknut (4). Do not  
overtighten the Nylon Locknut.  
19  
20  
5
Lubricate  
16  
6
 
7. Press two 38mm x 50mm Inner Caps (16) into the  
Leg Lever (23). Press a 1” Round Inner Cap (14)  
into the Leg Lever. Press a 1” Angled Round Cap  
(11) onto the Leg Lever.  
7
4
23  
Lubricate an M10 x 75mm Bolt (5). Attach the Leg  
Lever (23) to the Front Leg (20) with the M10 x  
75mm Bolt and an M10 Nylon Locknut (4). Do not  
overtighten the Nylon Locknut.  
16  
20  
11  
5
Lubricate  
Slide the Weight Stop (28) onto the Leg Lever (23).  
28  
14  
16  
8. Attach both Backrest Brackets (12) to the Backrest  
(15) with four M6 x 16mm Screws (6). The  
Backrests must be oriented as shown.  
8
15  
6
12  
6
9. Lubricate an M8 x 75mm Bolt (29). Attach the  
Backrest Brackets (12) to the Bench Frame (19)  
with the M8 x 75mm Bolt and an M8 Nylon Locknut  
(7). Do not overtighten the Nylon Locknut.  
9
Rest the Backrest Brackets (12) on the Adjusment  
Tube (13).  
13  
12  
7
19  
29  
Lubricate  
7
 
10. Attach the Seat (18) to the Bench Frame (19) with  
two M6 x 16mm Screws (6).  
10  
18  
19  
6
11. Press 3/4” Round Inner Caps (25) into the ends of  
all three Pad Tubes (27).  
11  
26  
26  
23  
27  
26  
27  
Insert a Pad Tube (27) through the indicated hole in  
the Leg Lever (23). Insert another Pad Tube through  
the other hole in the Leg Lever. Insert the remaining  
Pad Tube through the hole in the Front Leg (20).  
25  
26  
25  
Slide two Foam Pads (26) onto each Pad Tube (27).  
27  
20  
26  
12. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in  
ADJUSTING THE WEIDER PRO 205 beginning on page 9 of this manual.  
8
 
ADJUSTING THE WEIDER PRO 205  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information  
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-  
cise information accompanying your weight set (not included) for additional exercises.  
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The  
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ATTACHING WEIGHTS TO THE LEG LEVER  
To use the Leg Lever (23), be sure there is a Weight Stop  
(28) on the weight tube. Then slide the desired amount of  
weight (not included) onto the weight tube.  
23  
Weight  
28  
Weight  
Tube  
ADJUSTING THE BACKREST  
15  
The Backrest (15) can be set at three different positions:  
the level position, the decline position, and the incline posi-  
tion.  
22  
13  
Adjustment  
Brackets  
To change the position of the Backrest (15) to either the  
incline position or the level position, move the Adjustment  
Tube (13) to a different set of adjustment brackets on the  
Left and Right Uprights (1, 22). Set the Backrest (15) onto  
the Adjustment Tube.  
1
To change the position of the Backrest (15) to the decline  
position, remove the Adjustment Tube (13). Set the  
Backrest (15) onto the Bench Frame (19).  
19  
LOCKING THE BARBELL  
To change weights while your barbell (not included) is on  
the Uprights (1, 22), secure your barbell with the Barbell  
Lock Pins (17, 30). This will reduce the possibility of the  
barbell tipping while you change weights. Place the same  
amount of weight on both ends of the barbell.  
Barbell  
17  
22  
30  
1
9
 
STORING THE WEIGHT BENCH  
The WEIDER® PRO 205 weight bench is designed to be  
folded into a compact storage position when it is not in  
use.  
20  
First remove the Adjustment Tube (13). Lay the  
Backrest (15) on the Bench Frame (19).  
13  
Fold the Bench Frame (19) up, as shown in the inset  
drawing. Fold down the Front Leg (20). Set the  
Adjustment Tube (13) into the upper adjustment brack-  
ets to hold the Bench Frame in place.  
15  
19  
13  
15  
19  
10  
 
EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
We have not specified an exact length of time for each  
workout, or a specific number of repetitions or sets for  
each exercise. It is very important to avoid overdoing it  
during the first few months of your exercise program,  
and to progress at your own pace. If you experience  
pain or dizziness at any time while exercising, stop  
immediately and begin to cool down. Find out what is  
wrong before continuing. Remember that adequate  
rest and a proper diet are also important.  
• Muscle Building  
In order to increase the size and strength of your mus-  
cles, you must push your muscles to a high percent-  
age of their capacity. You must also progressively  
increase the intensity of your exercise so that your  
muscles will continually adapt and grow. Each individ-  
ual exercise can be tailored to the proper intensity  
level by changing the amount of weight used, or the  
number of repetitions or sets performed. (A “repetition”  
is one complete cycle of an exercise, such as one sit-  
up. A “set” is a series of repetitions performed consec-  
utively.)  
WARMING UP  
Begin each workout with 5 to 10 minutes of light  
stretching and exercise to warm up. Warming up pre-  
pares your body for exercise by increasing circulation,  
raising your body temperature and delivering more  
oxygen to your muscles.  
The proper amount of weight for each exercise  
depends upon the individual user. It is up to you to  
gauge your limits. Select the amount of weight that you  
think is right for you. Begin with 3 sets of 8 repetitions  
for each exercise that you perform. Rest for 3 minutes  
after each set. When you can complete 3 sets of 12  
repetitions without difficulty, increase the amount of  
weight.  
WORKING OUT  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group, with  
emphasis on the areas that you want to develop the  
most. To give balance and variety to your workouts,  
vary the exercises from workout to workout.  
• Toning  
To tone your muscles, you must push your muscles to  
a moderate percentage of their capacity. Select a mod-  
erate amount of weight and increase the number of  
repetitions in each set. Complete as many sets of 15  
to 20 repetitions as possible without discomfort. Rest  
for 1 minute after each set. Work your muscles by  
completing more sets rather than by using high  
amounts of weight.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
EXERCISE FORM  
In order to obtain the greatest benefits from exercising,  
it is essential to maintain proper form.  
• Weight Loss  
Maintaining proper form means moving through the full  
range of motion for each exercise, and moving only the  
appropriate parts of the body. Exercising in an uncon-  
trolled manner will leave you feeling exhausted. On the  
exercise poster accompanying this manual, you will  
find photographs showing the correct form for several  
exercises. A description of each exercise is also pro-  
vided, along with a list of the muscles affected. Refer  
to the muscle chart on page 12 to find the locations of  
the muscles.  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
• Cross Training  
In the pursuit of a complete and well-balanced fitness  
program, many have found that cross training is the  
answer. We recommend that on Monday, Wednesday  
and Friday, you plan weight training workouts. On  
Tuesday and Thursday, plan 20 to 30 minutes of aero-  
bic exercise, such as cycling, running or swimming.  
Rest from both weight training and aerobic exercise for  
at least one full day each week to give your body time  
to regenerate. By combining weight training with aero-  
bic exercise, you can reshape and strengthen your  
body, plus develop a stronger heart and lungs.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke; never hold your breath. Rest  
for 3 minutes after each set if you are doing a muscle  
11  
 
building workout, 1 minute after each set if you are  
doing a toning workout, and 30 seconds after each set  
if you are doing a weight loss workout. Plan to spend  
the first couple of weeks familiarizing yourself with the  
equipment and learning the proper form for each exer-  
cise.  
STAYING MOTIVATED  
For motivation, keep a record of each workout. The  
chart on page 13 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, exercises performed, weight, and numbers of  
sets and repetitions completed. Record your weight  
and key body measurements at the end of every  
month.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretch—do not bounce. Ease into each  
Remember, the key to achieving the greatest results is  
to make exercise a regular and enjoyable part of your  
stretch gradually and go only as far as you can without everyday life.  
strain. Stretching at the end of each workout is very  
effective for increasing flexibility.  
MUSCLE CHART  
N
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
O
P
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
Q
D
R
E
S
F
T
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
G
M
H
U
I
V
Q. Triceps (back of arm)  
J
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
K
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
12  
 
EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
13  
 
PART LIST—Model No. 831.150360  
R1096A  
Key  
No.  
Part  
No.  
Key  
No.  
Part  
No.  
Qty.  
Description  
Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
1
4
4
3
3
6
132202 Left Upright  
014012 M8 Washer  
013001 M8 x 48mm Carriage Bolt  
012033 M10 Nylon Locknut  
132138 M10 x 75mm Bolt  
132137 M6 x 16mm Screw  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
#
1
1
1
1
1
1
1
1
6
6
3
1
1
1
1
1
132144 Right Barbell Lock Pin  
132188 Seat  
132151 Bench Frame  
132146 Front Leg  
132206 Cross Brace  
132203 Right Upright  
132149 Leg Lever  
122950 Bumper  
112402 3/4” Round Inner Cap  
103805 Foam Pad  
11 012002 M8 Nylon Locknut  
4
1
1
1
2
1
3
1
7
013047 M8 x 68mm Bolt  
132204 Base  
132139 M4 x 25mm Screw  
123396 1” Angled Round Cap  
132182 Backrest Bracket  
132205 Adjustment Tube  
120733 1” Round Inner Cap  
132189 Backrest  
132148 Pad Tube  
123403 Weight Stop  
013049 M8 x 75mm Bolt  
133123 Left Barbell Lock Pin  
132190 User’s Manual  
129186 Exercise Poster  
132142 38mm x 50mm Inner Cap  
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
 
EXPLODED DRAWING—Model No. 831.150360  
R1096A  
26  
26  
25  
25  
15  
27  
25  
25  
25  
27  
25  
14  
6
26  
12  
7
13  
29  
14  
17  
6
7
22  
30  
7
2
7
8
4
1
7
18  
7
5
7
2
21  
2
16  
7
19  
4
7
24  
8
9
23  
6
6
16  
10  
16  
3
11  
5
28  
14  
20  
16  
3
16  
15  
 
The model number and serial number of your WEIDER® PRO 205  
are listed on a decal attached to the frame. See the front cover of  
this manual to find the location of the decal.  
Model No. 831.150360  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
QUESTIONS?  
If you find that:  
• you need help assembling or  
operating the WEIDER® PRO 205  
When requesting help or service, or ordering parts, please be pre-  
pared to provide the following information:  
• a part is missing  
• or you need to schedule repair  
service  
• The MODEL NUMBER of the product (831.150360).  
• The NAME of the product (WEIDER® PRO 205 Weight Bench).  
call our toll-free HELPLINE  
• The PART NUMBER of the PART (see the PART LIST and the  
EXPLODED DRAWING on pages 14 and 15 of this manual).  
1-800-736-6879  
Monday–Saturday, 7 am–7 pm  
Central Time (excluding holidays)  
• The DESCRIPTION of the PART (see the PART LIST and the  
EXPLODED DRAWING on pages 14 and 15 of this manual).  
REPLACEMENT  
PARTS  
If parts become worn and need to  
be replaced, call the following toll-  
free number  
1-800-FON-PART  
(1-800-366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the  
United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.  
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental  
purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 132190 R1096A  
Printed in China © 1996 Sears, Roebuck and Co.  
 

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